Netballer who gets ankle injuries? Try these rehabilitation tips.

Netball is a fast-paced and physically demanding sport that requires agility, strength, and endurance. Whether you are a seasoned netball player or just starting out, it is essential to prioritise injury prevention to ensure you can continue playing the game you love for years to come. Here are some valuable injury prevention tips for netball players.

Female throwing a ball in a netball game in Melbourne is properly warmed up to prevent injury .

1. Warm-up and Cool Down: Always start your netball session with a proper warm-up to prepare your muscles for the intense activity ahead. Include dynamic stretches and movements to increase blood flow and flexibility. After playing, remember to cool down with static stretches to help prevent muscle soreness.

   
   

2. Strengthening Exercises: Incorporate strength training exercises particularly those using the posterior chain of your body: hamstrings, glutes, low back and calves as they will help prevent ACL injuries.

   
   

3. Proper Footwear: Invest in a good pair of netball shoes that provide stability and support for the quick lateral movements and jumps involved in the game. Make sure your shoes are in good condition and replace them when they show signs of wear and tear. Level up by doing balance work to prevent ankle sprains.

   
   

4. Technique: Work with a coach to ensure you are using the correct technique for passing, shooting, and defending in netball. Using proper form not only improves your performance but also reduces the risk of injury. Most injuries for women happen during training not during a game so make sure you are using good technique all the time.

   
   

5. Hydration and Nutrition: Staying hydrated and fueling your body with the right nutrients are essential for peak performance and injury prevention. Drink plenty of water before, during, and after games, and eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains.

   
   

6. Listen to Your Body: Pay attention to any aches or pains and address them promptly. If If you are unsure whats happening book in for an osteopathy appointment. Ignoring minor injuries can lead to more serious problems down the road.

   
   

   By following these injury prevention tips and taking care of your body, you can enjoy playing netball to the fullest while reducing the risk of injuries that could sideline you from the game. Remember, prevention is key to staying strong, healthy, and pain-free on the netball court.

If you have a niggling injury or have questions about how to optimise your performance book in Melbourne at Diamond Creek or South Morang to start thriving not just surving in sport.